Why is the need for clean water per person per day an important topic? Clean water is not only essential for life but also plays a crucial role in maintaining human health and well-being. According to the World Health Organization (WHO), it is estimated that each person needs about 50-100 liters of clean water every day. But this depends on various factors such as physical activity, health conditions, and climate. This article delves deeper into the vital need of clean water for each individual through seven important aspects.
1. Daily Drinking Consumption
The human body is mostly composed of water. Therefore, adequate consumption of clean water, which is about 2-3 liters per day for adults, is very important. Water aids organ function, digestion, nutrient absorption, and elimination of toxins. Lack of water intake can lead to dehydration, affecting mental and physical performance.
2. Water Needs for Cooking
Clean water plays an important role in cooking. Not only is it used to wash food ingredients, but also as a cooking medium such as boiling. On average, a person needs about 5-10 liters of water per day just for cooking. The use of clean water ensures that the food you cook is of high quality and safe for consumption.
3. Personal Hygiene
Hygiene activities such as bathing, hand washing, and mouth cleaning require about 20-30 liters of water per person per day. Clean water plays a vital role in maintaining personal hygiene and preventing the spread of diseases. Bathing is not only about physical hygiene but also provides a relaxing and refreshing effect to the body.
4. Household Water Use
Clean water is needed in daily household activities, such as washing dishes, clothes, and cleaning the house. On average, these activities require 20-30 liters of water per day. Clean water ensures that household activities can be carried out hygienically and effectively.
5. Water Needs in Summer and for Sports
In summer or during exercise, the body loses more fluid through sweat. This increases the need for water consumption to prevent dehydration. Consuming enough water is also important to maintain body temperature and support muscle recovery after exercise.
The Importance of Access to Clean Water
Access to clean water is a basic human right and essential for public health. In many regions, the availability of clean water is a challenge, affecting quality of life. Affordable and accessible clean water contributes to improved public health and productivity.
Clean Water's Impact on Education and Productivity
Access to clean water is not only essential for physical health, but also has a significant impact on education and productivity. In many areas, children, particularly girls, often have to spend significant time fetching water, decreasing the time they can spend studying.
In addition, illnesses caused by unclean water often lead to absenteeism at school and work. By ensuring easy and affordable access to clean water, we can improve education levels and work productivity, positively impacting economic and social development.
Environmental Impacts on Water Availability
Climate change and environmental degradation can reduce the availability of clean water. Preservation of water sources and sustainable management of water resources are important to ensure that future generations can still enjoy access to clean water.
Health Risks of Clean Water Shortage
Lack of access to clean water can have serious consequences for human health. Lack of clean drinking water often leads to dehydration, which is initially characterized by symptoms such as dizziness and fatigue, and can progress to more serious medical conditions, even collapse. Chronic dehydration can affect almost every system in the body, including brain function, heart health, and the body's ability to process waste and maintain temperature.
In addition, the use of unclean water for domestic purposes such as cooking and personal hygiene can lead to the spread of disease. Contaminated water becomes an ideal medium for the spread of pathogens, which can cause a range of diseases, from diarrhea to skin infections.
Case Study: Cholera Outbreak in Africa
One significant example of the adverse effects of contaminated water is the cholera outbreak that occurred in various countries in Africa. Cholera, caused by the bacterium Vibrio cholerae, is usually spread through contaminated water. The disease can be fatal within hours if left untreated, especially among children and the elderly.
A specific example is the cholera outbreak in Zimbabwe in 2008, which became one of the worst in history. More than 98,000 cases were reported, with thousands of deaths. The main causes of this outbreak were poor sanitation infrastructure and limited access to clean water. This situation shows how important access to clean water is in preventing disease outbreaks.
The Importance of Clean Water in Disease Prevention
Consistent and reliable access to clean water is key in preventing the spread of disease. In many parts of the world, including in some areas of Indonesia, limited access to clean water results in preventable disease outbreaks. By providing access to clean water, we not only save lives but also improve the overall quality of life.
Unfortunately, not all places are blessed with a good supply of clean water. Read this article to know why.
Understanding the need for clean water per person per day is an important step towards realizing the importance of water in our daily lives. This information is not only important for individual health, but also for understanding the challenges faced in water resource management. As a distributor of water treatment equipment, we at Watermart are committed to providing solutions for better access to clean water in Indonesia.
.
